A Yoga Wellness Community to…. Breathe, Restore, & Balance
Insula is Latin for island. Found deep in the brain, it plays an important role in self-awareness, interoception, and processing pain & emotions.
Our offerings
Yoga Workshops
A Journey Through the Koshas: 4-Week Hatha Flow Series w/Emily
Sundays, November 1 - 22, 4:30-6 pm
Discover a deeper dimension of your yoga practice in this four-week, 90-minute Hatha Flow series rooted in the classical Sivananda tradition.
After warming the body through sun salutations, we'll move through a grounding sequence of postures held for longer periods, weaving together breath, intention, and mindful awareness. With time and presence, each posture becomes an opportunity for meditation--a chance to settle the mind, listen inward, and reconnect with yourself.
Each week, we'll explore the same flow through a different kosha, or layer of our being, deepening our awareness of the physical body, breath, mind, and subtle dimensions of experience. By returning to familiar postures with a new lens, you'll cultivate a more intimate relationship with your practice and discover how much can unfold when you slow down, breathe, and turn inward.
Come as you are. Move with intention. Leave feeling more connected, grounded, and whole.
4 Class series $80
$25 for drop in
Register by emailing Gilligan.emily@icloud.com or texting 203-313-6023
Acupuncture & Special Events
Moon Cycle Community Acupuncture (every two weeks)
**Click on event below for more information**
Calendar
Contact the teacher directly for more information, to pre-register, and to pay. Each teacher sets their own class rate and collects payments.
About our studio
We are a small, community yoga studio on Whidbey Island in Freeland that houses Maven Alchemy Acupuncture and Better Balance Yoga Therapy. We open our space to community yoga teachers who wish to independently share their offerings that align with our mission to create community where we feel safe to breathe, restore, and balance our body, mind, and soul.
Contact teachers directly or visit the teacher’s websites via the Ongoing Class list above to register for a class. All class fees are paid directly to the teacher via their required method.
Please park in the two parking spots directly in front of unit A or on the street.
Contact Us
Interested in more information or working together? Send us a message via the contact form, and we will be in touch shortly. We can’t wait to hear from you!