A Yoga Wellness Community to…. Breathe, Restore, & Balance
What we offer
Sunday 10-11:15 Power Flow with Emily (3/22 - 5/17)
Sunday 5:30 - 6:30pm Yoga Nidra with Vanessapaused
Wednesday 10 - 11am Flow + Restore with Lauren
Wednesday 12 - 1pm Yin with Leah
Saturday 10-11:15am Gentle Yoga with Leah
*At this time Sarah Birger’s classes are full. Please contact her directly for class availability.
Contact teachers directly or visit the teacher’s websites to register for a class. All class fees are paid directly to the teacher via their required method.
Insula is Latin for island. Found deep in the brain, it plays an important role in self-awareness, interoception, and processing pain & emotions.
Yoga Workshops
From Mat to Meridian (rescheduling soon)
Acupuncture & Special Events
Moon Cycle Community Acupuncture (every two weeks)
**Click on event below for more information**
COMING SOON …
Beginning May: Thursday 6-7pm Restorative Community Yoga Class with Alexis; Friday 9-10 am Yoga and Move Community Class, an experiential class for everybody, with Alexis; Friday 10:30-11:45 amCommunity Yoga to help build bone density and healthy aging with Alexis
Calendar
About our studio
We are a small, community yoga studio on Whidbey Island in Freeland that houses Maven Alchemy Acupuncture and Better Balance Yoga Therapy. We open our space to community yoga teachers who wish to independently share their offerings that align with our mission to create community where we feel safe to breathe, restore, and balance our body, mind, and soul.
Contact teachers directly or visit the teacher’s websites via the Ongoing Class list above to register for a class. All class fees are paid directly to the teacher via their required method.
Please park in the two parking spots directly in front of unit A or on the street.
Contact Us
Interested in more information or working together? Send us a message via the contact form, and we will be in touch shortly. We can’t wait to hear from you!