Leah holds space for you to ground, reset, and reconnect.

These classes are a little more than a typical yoga class. They weave together:

✨ Gentle, accessible movement for all levels

🌬️ Breathwork to calm the nervous system

💫 Occasional use of therapy balls for release and restoration

🤍 Time for community sharing and reflection

🌿 Essential oils and healing salves offered in every savasana

It’s a warm, nurturing space with all the supplies of a great studio — the space is a beckoning invitation to slow down, soften your edges, and tend to yourself deeply.

5-Class Pass $110, 10-Class Pass $188, and Single Drop-In $25.

Space is limited.

REGISTRATION REQUIRED: Passes or drop-ins can be purchased via  practicetothepeople.com/register/purchase or by paying with cash, check, zeele or venmo.

Flow + Restore We are expanding - read about it here! This 60-minute yoga practice offers the benefits of movement and deep restoration in one class. Slow, flowing movement and Restorative yoga blend with mindful breath, meditation, poetry and music to create a rejuvenating experience. Move and recharge in community - join us!

REGISTRATION REQUIRED: Class is $20 per person. To reserve your spot, make your $20 payment on Paypal or Venmo and note the date you’ll be attending. A few important notes:

Please arrive ten minutes early to gather your props and settle in - doors are locked when class begins at 9:30 to avoid disruption.

Power Flow Yoga blends strength, balance, and breath through a continuous flow of poses. This energizing class builds stability and flexibility while helping you reconnect to your body and mind. 

All experience levels are welcome. Variations and modifications are offered so you can move at the pace and intensity that feels right for you. 

$20 PER CLASS 

Emily is a 500 Hour Registered Yoga Teacher & Licensed Clinical 

REGISTRATION REQUIRED: Space is limited. Same day registration by emailing Gilligan.emily@icloud.com or texting 203-313-6023 

🦋 Find Peace, Calm, and Balance 🌈 with Yoga Nidra.

Yoga Nidra is a guided meditation done lying down in a supported position that supports deep relaxation and stress relief.

🌞 "All you have to do is show up, lie down, and let go; Yoga Nidra will do the work." ~ John Vosler (my teacher). ✨

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. We have lots of props at the studio, but you're welcome to bring your own pillow or blanket to be supremely comfortable.

✨ This class is donation based with a suggested donation of $15, but $0 is required to attend. ✨

❤ Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap. 😴

DROP-INS, NO PRE-REGISTRATION